Prostate Cancer Healthy WINTER recipe — Stay warm and cozy with fish and potatoes!

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When we talk about having a healthy, balanced diet, we often think about weight control, general fitness or keeping cholesterol down. However, some studies suggest eating for cancer prevention might be worth keeping in mind. Particularly when it comes to preventing prostate cancer.

Because each person is exposed to unique environmental and lifestyle factors, cancer risk can vary. Although some factors cannot be controlled (such as inherited genetic mutations), there is a range of modifiable environmental and lifestyle factors that can help reduce the risk of developing cancer.

According to the World Health Organization (WHO), a 30-40% cancer burden can be attributed to lifestyle risk factors such as tobacco smoking, alcohol consumption, a diet low in fruit and vegetables, overweight and obesity, and physical inactivity. There’s no downside to aim for a healthy eating pattern, and if these studies are correct, some of the foods you eat may have a positive impact on helping prevent prostate cancer.

Here on the International Prostate Cancer Foundation, we have many resources available to help you stay informed on your healthy and wellness journey. The recipe below is just one of the great resources you can find in the Health and Nutrition portion of the Resources Center.

BABY POTATO CAKES WITH SMOKED SALMON

Fish is a healthier choice for protein. While studies are still underway, we do know that the omega-3 fatty acids in fatty fish such as salmon are beneficial in reducing inflammation in the body. Additionally, some studies have linked omega-3 fatty acid intake to lower rates of death from prostate cancer. Recipe Source: AARP

Ingredients:
5 baking potatoes (peeled and cut lengthwise)
1 onion (peeled)
1 tablespoon organic flour
2 egg whites
1 teaspoon baking powder
1/4 teaspoon sea salt
pinch black pepper
olive oil or canola cooking spray
1/4 cup fresh chives (snipped)
1/2 cup nonfat Greek yogurt
1/2 pound smoked salmon

Method:  Work quickly so that peeled potatoes do not turn dark. Either grate potatoes and onion in a food processor or by hand. Place in a bowl and add egg whites, flour, baking powder, sea salt and pepper. Mix well. Spray a griddle or a large sauté pan with cooking spray. (If using a pan, keep the flame low.) Add mix as you would for pancakes. Make them the size of a silver dollar. Let the cake become golden on one side and then flip over. Place on a cookie sheet sprayed with cooking spray. Finish pancakes in a 350 degree oven, cooking about 20 minutes. (These can be frozen, thawed and heated when ready to use.)

Serve with a dapple of nonfat Greek yogurt or soy sour cream, a sprinkle of fresh chives and a strip of smoked salmon.